In this article, we shall explore another muscle building supplement: glucosamine. The interesting thing about glucosamine is that it will not directly enhance your muscle growth like protein or creatine. Rather, glucosamine is a joint health supplement. How is it considered a muscle building supplement then? Let's find out.
Glucosamine is what we call an amino sugar. Glucosamine is produced from the shells of crustaceans (e.g. shellfish). It is used mainly in the recovery of joints, which is something very important to building muscles. While muscles contract and lift the weight up, joints are what allow you to move. They are like the support structure of a building. Without them, the building is nothing but just a pile of bricks.
Every rep you do, your joints are at work. The heavier the weights you lift are, the more wear and tear you inflict on your joints. Overtime, excessive stress on your joints will result in joint pain and inflammation. You also end up exposing yourself to more joint-related injuries. Not only are these plain uncomfortable, you will be unable to train as hard anymore. How are you going to be building muscles then? Thus, taking proper care of your joints is very important.
We strongly recommend taking either glucosamine sulphate or glucosamine chrondroitn. These are the most popular forms of glucosamine supplements that have been proven to be effective. A good time for you take glucosamine could be a while after your workout together with your protein shake. When choosing a glucosamine supplement though, we strongly suggest you do extensive research on the brand first to make sure it works. As a start, we would like to recommend you to check out some of our glucosamine reviews [http://supplements.anabolicinstinct.com/search.php?searchterm=glucosamine] on our own website.
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